Why LifeBase for Our Nutrition Platform
Our new platform, LifeBase, equips our coaches with state-of-the-art tools to enhance our weight loss program. It begins with comprehensive education, fostering healthy, sustainable habits for a lifetime. All essential knowledge is structured in a user-friendly format, ensuring an easy learning experience for our clients. Moreover, LifeBase simplifies and adds a touch of fun to tracking dietary choices. Our coaches have real-time access to your logs, enabling us to tailor our guidance more accurately. Additionally, the innovative D2M Technology dynamically adjusts your nutrition plan, removing any guesswork to ensure consistent fat loss while preserving muscle mass.
Our Process
With our one on one coaching nutrition program we are with you every step of the way. We create a plan with you to meet yoyr goals, then support you to keep you on track, re-evaluating with results form your InBody scan to help you realize your nutrition goals.
managing nutrition clients
Personal Nutrition Coaching
For nearly a decade LifeBase has been perfecting it’s nutrition coaching program to bring you the best-in-class app and unmatched accountability, support, education, and motivation.
Custom Macro Plan
Tailor Made Meal Plan Created Just for You.
We combine the data from your InBody scan with answers to questions about your activity, eating habits, lifestyle, and goals to create a macro plan tailored specifically for you.
Food Tracking App
Best-in-Class Food Tracking App.
The LifeBase app make tracking food simple! You can search the National Food Database and scan barcodes like other apps. However, we have created a series of shortcuts to guide you and make tracking food fun and easy!
Instant Meal Scores
Like Having a Nutrition Coach With You 24/7.
With each meal logged, you get instant feedback on the quality of that meal. Protein, carbs, fat, sugar and fiber are all scored. They are rated from 1-5 stars, so you know exactly how to improve. At the end of each day, you also receive a total Daily Compliance Score from 1-5 stars.
Client Check Ins
Our D2M Technology Eliminates the Guesswork.
Each time you check-in, LifeBase’s proprietary D2M Technology identifies exactly what to change in your meal plan to continue losing fat, while maintaining or GAINING muscle! This is how we push through plateaus.
Meet Our Coach
Rebecca Torres Certified Nutrition Coach
Included With Our Program
Bonuses and Resources
Nutrition Courses
Nutrition Courses
Get access to our onboarding video series, which teaches you the basics of nutrition and how to use the LifeBase app. Interactive videos, high quality imagery and short quizzes makes navigating these courses fun!
Nutrition Playbook
Nutrition Playbook
This playbook is everything you need wrapped into one. Included inside are guides for healthy food choices, healthy carbohydrates, easy go-meals, a complete snack and beverage guide, a game day & training guide, and grocery list among other things.
Meal Prep Guide
Meal Prep & Recipe Guide
When it comes to food, you need variety to avoid burn out. Just like the Nutrition Playbook, this can be used as an ebook or printed off to keep in the kitchen.
Complete with a full year’s worth of meals and snacks, you are sure to never get bored!
Nutrition Tips
90 Days of Nutrition Tips
The first 90 days are when you’re absorbing new ideas like a sponge. Which is why we compiled our very best tips and ideas sent via SMS and email to help you better understand nutrition and build healthy habits.
